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Instant Chocolate Cake In A Mug

instant  chocolate cake in mug

Let’s think what unites your favorite mug and a chocolate dessert. The answer is simple – it’s an instant chocolate cake in a mug! I call it a cake, but you can come up with any other name. For example, a delicious brownie in a mug. Or, instant chocolate pleasure. Or you can go with brownie-only-for-myself. Well, you got the idea ☺

Quite often, when I want to take a pause and treat myself with something small and delicious, I go with this quick dessert and savor every bit of this chocolate pleasure.

Single serve brownie

So I decided to check the nutritional value of my instant brownie and it was exciting to find out that this chocolate treat pretty much fits the concept of “my happy dessert” ☺ This instant cake contains only 171 calories, 16% RDA of fiber and 13% RDA of iron (thanks to cocoa!).

All in all, if you are in need to satisfy  try this delicious chocolate dessert – and don’t forget to use your favorite mug ☺

How to make brownie cake in mug

Instant Chocolate Cake In A Mug
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Ingredients
  1. All-purpose flour – 2 tbsp
  2. Brown sugar – 1 tbsp *
  3. Cocoa powder – 2 tbsp
  4. Milk, fat-free – 3 tbsp
  5. Canola oil – 1 tsp
  6. Baking powder – ¼ tsp
  7. Vanilla extract – ½ tsp
Instructions
  1. In a small ball, combine all the dry ingredients. Add the remaining ingredients and mix well. The batter should be smooth, without limps in it.
  2. Transfer mixture to your favorite mug. Microwave on high for 40-60 seconds, until puffed.
  3. Serve and enjoy :)
Notes
  1. * Feel free to replace it with your favorite sugar or sweetener.
http://www.myhappydessert.com/
 Basic information:

▪ Prep time: 1 min
▪ Total time: 2 min
▪ Serves: 1
▪ WW (Weight Watchers PointPlus) points = 5

Instant chocolate brownie cake nutrition

1 one minute low calorie brownie in a mug

My hubby’s choice this week:

quick moist carrot cake recipe 

Simple Carrot Cake – Moist and Delicious

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  • Carrie says:

    um, so you just saved me! my son wanted a brownie for his ‘treat’ tonight, right before bed. threw it together, added a couple of chocolate chips and I’m the BEST MOM EVER! :) at least for tonight. thanks!

    March 19, 2014 at 6:18 pm
    • Lana says:

      Haha, all the best moms know how to make their kids happy within a minute:))

      I am glad your son enjoyed this dessert!
      Lana

      March 19, 2014 at 9:38 pm
  • Monica says:

    Tried this… delicious! Mine took about 90 sec in the microwave, but it turned out great. Thanks!!

    February 13, 2014 at 12:21 pm
  • Frankie says:

    Hi! I just wanted to ask if I were to bake this in the electric oven, how long will it take? I’m afraid to use microwaves hehe!

    February 8, 2014 at 7:24 pm
    • Lana says:

      Hi Frankie,

      I never tried baking the mug cake in the oven – I assume it will take 10-20 minutes at 350F (preheated oven). The exact time will depend on your oven and the temperature you are baking at.

      Hope it helps.
      Happy baking!

      - Lana

      February 9, 2014 at 4:20 pm
  • Katia says:

    Thank you ! It came out pretty good ! I would use a little more milk +1/2 tb for batter , mine was a little too thick .
    But def would keep its on my easy / healthy desert recipe list .

    November 2, 2013 at 1:33 pm
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