Low Calorie Almond Cookies

low_calorie_almond_cookies

For those of you who enjoyed my previous recipe of almond cookies without flour but would like to try a lighter version (almonds are so loaded with calories!), here is another recipe! This one is more low calorie version since I substituted rolled oats and spelt flour for part of the almonds. The new recipe still has a distinct almond taste but now each cookie is 50 calories lighter – which is great if you want to crave not just one, but two, three (continue counting!) cookies :)

Homemade_almond_cookies

A few words on the nutrition value. Each cookie is 135 calories only, contains 10% of fiber RDA, only 6g of sugar and almost 5g of protein. Nice!

One last advice: do not forget to set aside a few cookies for yourself – they tend to disappear quickly;) Just imagine my dissapointment when I finished baking the first batch of these, left them unattended for a while – and when I was back they all were gone!

desserts_with_almonds

Ingredients:
Almonds, peeled and silvered – ½ cup
Spelt flour – 1/3 cup*
Rolled oats – 1 cup
Brown sugar – 6 tbsp
Eggs – 1 whole + 1 white
Vanilla extract – 1/2 tsp
Lemon zest – 1/4 tsp

almond_oatmeal_cookies

1. Finely chop almonds in the food processor. I usually use toasted almonds but raw ones should be just fine as well. Mix well all dry ingredients.
2. Beat eggs with sugar; mix them with dry ingredients, vanilla and lemon zest.
3. Form small balls, flatten slightly and place them on the baking sheet. Bake at 390F (180 degrees C) for 20 minutes, until lightly browned.

* You can use the whole wheat or all-purpose flour instead.

Basic information:
▪ Prep time: 5 min
▪ Total time: 25 min
▪ Serves: 8
▪ WW (Weight Watchers PointsPlus) points = 4

low_calorie_almond_cookies_nutrition

easy_simple_almond_cookie_recipe

Which almond cookies recipe do you like more – the one with almonds only or this one?

Related Posts Plugin for WordPress, Blogger...
  • Carol says:

    Hey Lana, stupid question, but are the rolled oats the same thing as the (non-instant) quaker oats they sell in grocery stores?

    February 22, 2013 at 11:58 am
    • Lana says:

      Hi Carol,

      Thanks for asking:)
      Yes, these are the same.

      Lana

      February 24, 2013 at 3:06 pm
  • Cooking Mom says:

    I would go with this recipe – each saved calorie counts :)

    February 11, 2013 at 10:35 pm
  • Dessert Lover says:

    very easy to make, and it turned out great. tastes wonderful, i ate 3 or 4 before it could cool down. yummy!

    February 5, 2013 at 10:39 pm
  • Emma says:

    Those look fantastic! I love that there are just a few good ingredients. Simple recipes are always best :)

    February 1, 2013 at 11:47 am

Your email address will not be published. Required fields are marked *

*