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Oatmeal Banana Flaxseed Pancakes (Only 3 Ingredients)

Healthy_oatmeal_banana_flax_pancakes

About a month ago we celebrated Maslenitsa – it’s a Russian version of Shrovetide, which we usually celebrate for the whole week and everyone makes different kinds of pancakes. Another name for this holiday is a Pancake Week. So, I was expecting my friend, who is not only a vegan, but she also avoids sugar, flour, and fatty foods. And this picky girl ordered me pancakes!

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While making my cat’s favorite dinner, oatmeal with flaxseed (yes, my cat has really strange taste),  I had an eureka moment – how about making pancakes with the same ingredients? No sooner said than done! For more sweetness I added a banana – and voila! My girlfriend got these perfect pancakes – without any sugar, flour, eggs, and with lots of fiber. She was happy, and later I also made these pancakes a few times, now for my hubby and myself. They are so yummy! My hubby usually eats them with maple syrup or jam, and I love them without anything – in my opinion, the are sweet enough as is.

Try these pancakes and you will love them! It takes just a few minutes to make them, so you can have them for breakfast!

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Ingredients:
Banana, medium – 1
Flaxseed meal – 1 tbsp
Oat flour – ½ cup*
Water – 2 tbsp
Olive oil – 1 tsp

* I usually grind rolled oats (1/2 cup) finely into flour

1. Blend all the ingredients, except for oil, in a food processor until thoroughly combined.
2. Heat lightly oiled frying pan over a moderate heat. Spoon pancake mixture into 4-5 rounds and fry on a medium heat for approx. 2 minutes each side until cooked through and golden.
3. Serve immediately with your favorite toppings (or without them!).

Bon appétit!

Basic information:
▪ Prep time: 3 min
▪ Total time: 10 min
▪ Serves: 1
▪ WW (Weight Watchers PointPlus) points = 8

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What are your favorite pancakes? Do you like them with or without toppings?

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  • karen tross says:

    Yum! And so easy. I topped mine with almond butter but they really are good plain. Thanks for sharing the recipe.

    August 12, 2013 at 11:47 am
  • Stephanie says:

    Another simple and healthy recipe:) I am going to make these lovely pancakes this weekend.
    Thank you Lana!

    May 10, 2013 at 10:20 am

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