-

Ricotta Mousse – Instant Single Serve Dessert

Ricotta_mousse

Have you ever had cravings for a delicious (and healthy) dessert, but had no desire to bustle about for hours in the kitchen, baking it? It happens to me all the time☺ My solution is this wonderful mousse made from ricotta cheese and yogurt. The ricotta mousse is made in no time, it doesn’t need to be chilled, it’s ready to eat instantly, it is delicious – and this dessert is made only for you! You can double (or better triple) the ingredients and make several servings at a time as the mousse can be stored in the refrigerator for a couple days.

instant_mousse

By tradition, here are some nutrition facts – a single serving contains 23% of recommended daily value of calcium, 20% DV of protein, 15% DV of fiber. Sounds delicious and healthy! This ricotta mousse can be used as a nice alternative to your regular breakfast, and also lunch and dinner ;) Jokes aside, this ricotta mousse will keep you satisfied for hours, with only 184 calories per serving consumed.

Bon Appétit!

Ingredients:
Ricotta cheese, fat free – ¼ cup
Plain yogurt, fat free – 2 tbsp
Peanut butter – 1 tbsp*
Agave nectar – 1 tbsp
Cereal – 2 tbsp
(optional) Cereal – 1 tsp for serving**

* I used Better’n peanut butter which contains twice less calories than a regular one
** Use your favorite cereal – mine is Kashi GoLean.

how_to_make_healthy_mousse

1. In a food processor, pulse all the ingredients until completely smooth. Transfer mixture to a serving bowl.
2. Serve as is, or sprinkle 1 tbsp of crushed cereal over the mousse.

Your perfect mousse is ready! Enjoy ☺

Basic information:
▪ Prep time: 2 min
▪ Total time: 2 min
▪ Serves: 1
▪ WW (Weight Watchers PointPlus) points = 4

instant_ricotta_yogurt_mousse_nutrition

healthy_yogurt_mousse

How often do you make single-serve desserts?

Related Posts Plugin for WordPress, Blogger...

  • here is some great info says:

    Right now it looks like WordPress is the preferred blogging platform available right now.

    (from what I’ve read) Is that what you are using on your blog?

    January 24, 2014 at 5:22 pm
    • Lana says:

      Yes, I am using WordPress.

      January 27, 2014 at 10:35 am
  • finn says:

    could you substitute the nectar for something similar? i dont think i have any of that :(

    April 23, 2013 at 9:18 pm
    • Lana says:

      Hi Finn,

      Sure, just replace it with your favorite sweetener – sugar, maple syrup, stevia, honey, etc.

      - Lana

      April 23, 2013 at 9:32 pm
  • Cailey says:

    This sounds delicious! Do you think it would work if I substitute nutella for the peanut butter, for nights when I have chocolate cravings? :)

    April 21, 2013 at 8:34 pm
    • Lana says:

      Hi Cailey,

      Nutella sounds like a great idea!:)

      - Lana

      April 21, 2013 at 9:19 pm
  • Anita says:

    This dessert looks yummy – and it’s so healthy! I am adding this recipe to my collection of protein meals.

    March 14, 2013 at 11:13 pm
  • Em @ Persnickety Pineapple says:

    What an easy dessert! It’s always nice to whip up a single serving treat. I bet it would be good with a little cocoa powder too…chocolate and peanut butter :)

    March 10, 2013 at 6:43 am

Your email address will not be published. Required fields are marked *

*