Yummy Chickpea Candies

garbanzo_bean_dessert_recipe

My new dessert for today is candy made with chickpeas, dates and walnuts. This is amazingly simple recipe – actually, you just got the idea of main ingredients from the previous sentence ☺! It takes just a couple minutes to make – and then you can enjoy this healthy and yummy dessert:) The main benefit of these candies is that you can eat them all without feeling guilty. This is a real guilt-free dessert!

garbanzo_bean_candies

A bit more about virtues: my “garbanzo” candies are high in fiber, manganese, while very low in saturated fat – and all these just for 68 calories per candy! There is no sugar involved – dates add all the sweetness. Thanks to the ingredients, this dessert has a low hypoglycemic index, which will allow you to avoid sugar cravings and stay full longer.

Try this recipe, and I am sure you will fall in love after the first bite – that’s exactly what happened to me ☺

chick_pea_dessert

Ingredients:

Chickpeas, canned – 2/3 cup (~1 can)
Walnuts, pieces – ¼ cup
Dates – 5
Cinnamon, ground – ½ tsp
Rum – 1 tbsp (optional)*
Cocoa powder – 2 tbsp

*You can use cognac or your favorite liqueur – or completely omit any alcohol. I know alcohol is supposed to be bad for your health but I just really like the flavor added by rum to my candies ☺

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1. Rinse chickpeas. I use canned chickpeas, but you can cook them by yourself (how-to instruction).
2. Mix all the ingredients except the cocoa in the food processor until smooth.
3. Form small balls, roll in cocoa (or chopped nuts, sesame, coconut flakes)
4. Cool in the refrigerator for 1-2 hours (or in the freezer for 10 minutes.)
Enjoy!

Basic information:
▪ Prep time: 5 min
▪ Total time: 15 min (or 1 hr if you chill the dessert in the fridge)
▪ Serves: 8
▪ WW (Weight Watchers PointPlus) = 2

yummy_garbanzo_beans_candies_nutrition

desserts_with_chickpeas

Have you ever tried to make desserts with veggies? Carrots, beets, beans anyone?

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Emma

hi from Armenia!
made them this morning, and they are amazing! made my mom taste and guess what is that, she absolutely loved them and was very surprised knowing the main ingredient is the chickpea!
thanks!

Lana

Hi Hannah,

all the cocoa is used for rolling the mixture into. The brown powder you can see in the photo above is cinnamon.

Thanks for your question!

– Lana

Hannah

Oh! Well the instructions said to put all ingredients into the food processor. So it was kind of confusing. I ended up putting the cocoa powder into the food processor with everything else, but it still tasted great!

Next time I’ll try it without the cocoa powder and see how it turns out.

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